Comparing Nutrients in 100 calories Arrowroot flourVS Tomato Paste
Weight per 100 calories
Arrowroot flour
28g
Tomato Paste
122g
Arrowroot flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Tomato Paste?
Arrowroot Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 261.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 188.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 3.9 times more Calcium, 39.7 times more Copper, 39.3 times more Iron, 61 times more Magnesium, 2.8 times more Manganese, 72.3 times more Phosphorus, 401.3 times more Potassium, 128.4 times more Sodium, 39.2 times more Zinc and 28.1 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 5.3 times more Fiber and 62.7 times more Protein than Arrowroot flour.
Both Arrowroot flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Protein
Both Arrowroot flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.