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Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Pink Beans

Weight per 100 calories

Canned Kidney Beans
119g
Boiled Pink Beans
67g

Boiled Pink Beans have 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Pink Beans?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Boiled Pink Beans
24%
3%
73%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.74%0.71g
Fat
0.34%0.33g
0.71 gvs0.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.52%0.17g
Saturated Fat
0.26%0.085g
0.17 gvs0.085 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
6.1%0.098g
Omega 3
4.03%0.064g
0.098 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.74%0.13g
Omega 6
0.45%0.077g
0.13 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
13.3%17.3g
Carbohydrate
14.4%18.7g
17.3 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.04%2.2g
Sugars
0.33%0.24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.2 gvs0.24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%2.2g
Sucrose
NA
2.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
13.5%5.1g
Fiber
9.36%3.56g
5.1 gvs3.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
11%6.2g
Protein
11%6.1g
6.2 gvs6.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
11.5%0.14mg
Vitamin B1
14.4%0.17mg
Thiamine
0.14 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
4.67%0.061mg
Vitamin B2
3.25%0.042mg
Riboflavin
0.061 mgvs0.042 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.06%0.49mg
Vitamin B3
2.4%0.38mg
Niacin, nicotinic acid, niacinamide
0.49 mgvs0.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.3%0.16mg
Vitamin B5
4%0.2mg
Pantothenic acid
0.16 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.78%0.088mg
Vitamin B6
9.03%0.12mg
Pyridoxine
0.088 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
10.7%43μg
Vitamin B9
28%113μg
Folates and Folic Acid
43 μgvs113 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.6%1.43mg
Vitamin C
0%0mg
Ascorbic acid
1.43 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.16%0.024mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0.024 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
4.07%4.9μg
Vitamin K
2.07%2.5μg
Phytomenadione or phylloquinone
4.9 μgvs2.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.05%40.5mg
Calcium
3.5%35mg
40.5 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
18%0.16mg
Copper
20.2%0.18mg
0.16 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
17.4%1.4mg
Iron
19.3%1.54mg
1.4 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
7.65%32mg
Magnesium
10.4%43.6mg
32 mgvs43.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
8.7%0.2mg
Manganese
16%0.37mg
0.2 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
15.3%107mg
Phosphorus
16%111mg
107 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
8.3%282mg
Potassium
10%341mg
282 mgvs341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
1.95%1.07μg
Selenium
1.7%0.94μg
1.07 μgvs0.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
23.5%352mg
Sodium
0.089%1.34mg
352 mgvs1.34 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.98%0.55mg
Zinc
5.86%0.64mg
0.55 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.5%93g
Water
1.1%41g
93 gvs41 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Pink Beans:
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Pink Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: