Canned Kidney Beans VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- Both Canned All Types Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 100 kcal
- Both Canned All Types Kidney Beans as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 calories of Canned Kidney Beans have 6.6 times more Calcium, more Copper, 3.8 times more Iron, 8.7 times more Magnesium, more Manganese, 43.4 times more Phosphorus, 9.9 times more Potassium, 22 times more Sodium and 6.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Canned Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 100 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.4 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein