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Comparing Nutrients in 100 calories Pink BeansVSCanned Kidney Beans

Weight per 100 calories

Pink Beans
29g
Canned Kidney Beans
119g

Pink Beans have 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Pink Beans or Canned Kidney Beans?

Macros Ratio

ProteinsFatsCarbs


Pink Beans
24%
3%
73%
Canned Kidney Beans
25%
6%
69%
100 kcal ▼

Macro Nutrients

Pink BeansvsCanned Kidney Beans
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.34%
Fat
0.73%
0.33 gvs0.71 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11%
Protein
11%
6.1 gvs6.2 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
14%
Carbohydrate
13%
18.7 gvs17 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.86%
Sugars
3.03%
0.62 gvs2.2 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
13%
3.7 gvs5.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.28%
Saturated Fat
0.53%
0.09 gvs0.17 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
6.25%
0.06 gvs0.1 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.47%
Omega 6
0.76%
0.08 gvs0.13 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.08%
Water
2.5%
2.93 gvs93 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Pink BeansvsCanned Kidney Beans
0%
Vitamin A
NA
0 μgvsNA μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
19%
Thiamine
11.7%
0.23 mgvs0.14 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.6%
Vitamin B2
4.6%
0.06 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.44%
Vitamin B3
3.06%
0.55 mgvs0.49 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
11.5%
Vitamin B6
6.92%
0.15 mgvs0.09 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
1.6%
0 mgvs1.43 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.4%
Vitamin E
0.13%
0.06 mgvs0.02 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.4%
Vitamin K
4.1%
1.66 μgvs4.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
33.8%
Folate
10.8%
135 μgvs43 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Pink BeansvsCanned Kidney Beans
3.8%
Calcium
4%
38 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
26.7%
Copper
17.8%
0.24 mgvs0.16 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
24.6%
Iron
17.5%
1.97 mgvs1.4 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
12.6%
Magnesium
7.6%
53 mgvs32 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
17%
Manganese
8.7%
0.4 mgvs0.2 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
17%
Phosphorus
15%
121 mgvs107 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12.6%
Potassium
8.3%
427 mgvs282 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
6.9%
Selenium
1.95%
3.8 μgvs1.07 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.16%
Sodium
23%
2.33 mgvs352 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.73%
Zinc
5%
0.74 mgvs0.55 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Pink Beans vs Canned Kidney Beans:
Raw Pink Beans have 1.6 times more Thiamine, 1.7 times more Vitamin B6 and 3.1 times more Folate than Canned All Types Kidney Beans. While Canned All Types Kidney Beans contain 3 times more Vitamin K than Raw Pink Beans. Both Raw Pink Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.Both Raw Pink Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Pink Beans vs Canned Kidney Beans:
Raw Pink Beans have 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 3.6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans. While Canned All Types Kidney Beans contain 151.1 times more Sodium than Raw Pink Beans. Both Raw Pink Beans and Canned All Types Kidney Beans have similar amounts of Calcium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Canned All Types Kidney Beans contain 3.5 times more Sugars, 1.4 times more Fiber, 1.7 times more Omega 3 and 31.7 times more Water than Raw Pink Beans. Both Raw Pink Beans and Canned All Types Kidney Beans have similar amounts of Energy, Protein and Carbohydrate per 100 kcal.Both Raw Pink Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 kcal.




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