Raw Ginger Root has 2.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Lets compare vitamin content per 100 calories of Broccoli vs Ginger Root:
Raw Broccoli has 7 times more Thiamine, 8.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 41.9 times more Vitamin C, 7 times more Vitamin E, 2300 times more Vitamin K and 13.4 times more Folate than Raw Ginger Root.
Comparing minerals per 100 calories for Broccoli vs Ginger Root:
Raw Broccoli has 6.9 times more Calcium, 2.9 times more Iron, 2.1 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium, 6.1 times more Sodium and 2.8 times more Zinc than Raw Ginger Root. While Raw Ginger Root contains 2 times more Copper than Raw Broccoli. Both Raw Broccoli and Raw Ginger Root have similar amounts of Magnesium per 100 kcal.
Comparison of macro-nutrients per 100 calories:
Raw Broccoli has 3.6 times more Protein, 2.3 times more Sugars, 3.1 times more Fiber, 1.4 times more Saturated Fat, 4.8 times more Omega 3 and 2.7 times more Water than Raw Ginger Root. Both Raw Broccoli and Raw Ginger Root have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.Both Raw Broccoli as well as Raw Ginger Root have insufficient amounts of Omega 6 in 100 kcal.