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Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Carrots

Weight per 100 calories

Sweetened Dried Cranberries
32.5g
Carrots
244g

Sweetened Dried Cranberries have 7.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Carrots?

Macros Ratio

Protein Fat Carbs

Sweetened Dried Cranberries
0%
3%
97%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g
Fat
0.6%0.59g
0.35 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.089%0.029g
Saturated Fat
0.24%0.078g
0.029 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.47%0.007g
Omega 3
0.3%0.005g
0.007 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.052g
Omega 6
1.43%0.24g
0.052 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g
Carbohydrate
18%23.4g
27 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
32.5%23.6g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.6 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.77g
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.77 gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.64g
Glucose
%1.44g
9.64 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.13g
Sucrose
%8.76g
5.13 gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.53%1.72g
Fiber
18%6.83g
1.72 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.099%0.055g
Protein
4.05%2.27g
0.055 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.072%0.65μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
0.65 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.35%0.004mg
Vitamin B1
13.4%0.16mg
Thiamine
0.004 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B2
11%0.14mg
Riboflavin
0.009 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
0.18 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
13.3%0.67mg
Pantothenic acid
NA mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.95%0.012mg
Vitamin B6
26%0.34mg
Pyridoxine
0.012 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
0 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.072%0.065mg
Vitamin C
16%14.4mg
Ascorbic acid
0.065 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.55%0.68mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.68 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.06%2.47μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
2.47 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.29%2.92mg
Calcium
8.05%80.5mg
2.92 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.27%0.02mg
Copper
12%0.11mg
0.02 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
9.15%0.73mg
0.13 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.31%1.3mg
Magnesium
6.97%29.3mg
1.3 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.54%0.058mg
Manganese
15%0.35mg
0.058 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.37%2.6mg
Phosphorus
12%85.4mg
2.6 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg
Potassium
23%780mg
16 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.35%0.19μg
Selenium
0.44%0.24μg
0.19 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.62mg
Sodium
11.2%168mg
1.62 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.3%0.032mg
Zinc
5.32%0.59mg
0.032 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.13g
Water
5.82%215g
5.13 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Carrots:
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: