Garlic has 1.9 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.
Lets compare vitamin content per 100 calories of Garlic vs Ginger Root:
Raw Garlic has 4.3 times more Thiamine, 1.8 times more Vitamin B2, 4.2 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Ginger Root. While Raw Ginger Root contains 2 times more Vitamin B3, 6.6 times more Vitamin E and 6.9 times more Folate than Raw Garlic. Both Raw Garlic as well as Raw Ginger Root have insufficient amounts of Vitamin K in 100 kcal.
Comparing minerals per 100 calories for Garlic vs Ginger Root:
Raw Garlic has 6.1 times more Calcium, 1.5 times more Iron, 3.9 times more Manganese, 2.4 times more Phosphorus, 10.8 times more Selenium and 1.8 times more Zinc than Raw Ginger Root. While Raw Ginger Root contains 1.4 times more Copper, 3.2 times more Magnesium, 1.9 times more Potassium and 1.5 times more Sodium than Raw Garlic.
Comparison of macro-nutrients per 100 calories:
Raw Garlic has 1.9 times more Protein than Raw Ginger Root. While Raw Ginger Root contains 3.2 times more Sugars, 1.8 times more Fiber, 4 times more Omega 3 and 2.5 times more Water than Raw Garlic. Both Raw Garlic and Raw Ginger Root have similar amounts of Energy and Carbohydrate per 100 kcal.Both Raw Garlic as well as Raw Ginger Root have insufficient amounts of Fat and Omega 6 in 100 kcal.