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Comparing Nutrients in 100 calories GarlicVSGinger Root

Weight per 100 calories

Garlic
67g
Ginger Root
125g

Garlic has 1.9 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.

Which food has more nutrients per 100 calories - Garlic or Ginger Root?

Macros Ratio

ProteinsFatsCarbs


Garlic
16%
3%
81%
Ginger Root
9%
8%
83%
100 kcal ▼

Macro Nutrients

GarlicvsGinger Root
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.35%
Fat
0.97%
0.34 gvs0.94 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
7.63%
Protein
4.07%
4.27 gvs2.28 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
17%
Carbohydrate
17%
22 gvs22 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.92%
Sugars
2.94%
0.67 gvs2.13 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
3.7%
Fiber
6.58%
1.4 gvs2.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.19%
Saturated Fat
0.78%
0.06 gvs0.25 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
2.5%
0.01 gvs0.04 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.88%
Omega 6
0.88%
0.15 gvs0.15 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.05%
Water
2.68%
39 gvs99 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

GarlicvsGinger Root
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
11%
Thiamine
2.5%
0.13 mgvs0.03 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
5.4%
Vitamin B2
3.08%
0.07 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.94%
Vitamin B3
5.88%
0.47 mgvs0.94 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
64%
Vitamin B6
15%
0.83 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
23%
Vitamin C
6.94%
21 mgvs6.25 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.33%
Vitamin E
2.2%
0.05 mgvs0.33 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.95%
Vitamin K
0.11%
1.14 μgvs0.13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.5%
Folate
3.45%
2 μgvs13.8 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

GarlicvsGinger Root
12%
Calcium
2%
121 mgvs20 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
22%
Copper
31%
0.2 mgvs0.28 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
14%
Iron
9.38%
1.14 mgvs0.75 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4%
Magnesium
13%
16.8 mgvs53.8 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
48.7%
Manganese
12.6%
1.12 mgvs0.29 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
14.7%
Phosphorus
6.07%
103 mgvs42.5 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.9%
Potassium
15%
269 mgvs519 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
17%
Selenium
1.6%
9.53 μgvs0.88 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.73%
Sodium
1.07%
11 mgvs16 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
7.1%
Zinc
3.9%
0.78 mgvs0.43 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Garlic vs Ginger Root:
Raw Garlic has 4.3 times more Thiamine, 1.8 times more Vitamin B2, 4.2 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Ginger Root. While Raw Ginger Root contains 2 times more Vitamin B3, 6.6 times more Vitamin E and 6.9 times more Folate than Raw Garlic. Both Raw Garlic as well as Raw Ginger Root have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Garlic vs Ginger Root:
Raw Garlic has 6.1 times more Calcium, 1.5 times more Iron, 3.9 times more Manganese, 2.4 times more Phosphorus, 10.8 times more Selenium and 1.8 times more Zinc than Raw Ginger Root. While Raw Ginger Root contains 1.4 times more Copper, 3.2 times more Magnesium, 1.9 times more Potassium and 1.5 times more Sodium than Raw Garlic.

Comparison of macro-nutrients per 100 calories:
Raw Garlic has 1.9 times more Protein than Raw Ginger Root. While Raw Ginger Root contains 3.2 times more Sugars, 1.8 times more Fiber, 4 times more Omega 3 and 2.5 times more Water than Raw Garlic. Both Raw Garlic and Raw Ginger Root have similar amounts of Energy and Carbohydrate per 100 kcal.Both Raw Garlic as well as Raw Ginger Root have insufficient amounts of Fat and Omega 6 in 100 kcal.




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