Comparing Nutrients in 100 calories Roasted AlmondsVS Industrial High Oleic Canola Oil
Weight per 100 calories
Roasted Almonds
16.7g
Industrial High Oleic Canola Oil
11g
Industrial High Oleic Canola Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Industrial High Oleic Canola Oil?
Roasted Almonds VS Industrial High Oleic Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Industrial High Oleic Canola Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.1 times more Vitamin E than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Industrial High Oleic Canola Oil:
100 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Industrial High Oleic Canola Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 1.3 times more Fat and 158.9 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein