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Comparing Nutrients in 100 calories Cashew NutsVSChinese Chestnuts

Weight per 100 calories

Cashew Nuts
18g
Chinese Chestnuts
44.6g

Cashew Nuts have 2.5 times more energy per 100g than Chinese Chestnuts. It has very high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.

Which food has more nutrients per 100 calories - Cashew Nuts or Chinese Chestnuts?

Macros Ratio

ProteinsFatsCarbs


Cashew Nuts
12%
67%
21%
Chinese Chestnuts
8%
4%
88%
100 kcal ▼

Macro Nutrients

Cashew NutsvsChinese Chestnuts
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
8.18%
Fat
0.52%
7.93 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.9%
Protein
3.36%
3.3 gvs1.88 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
4.2%
Carbohydrate
17%
5.46 gvs22 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.48%
Sugars
NA
1.07 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
1.58%
Fiber
NA
0.6 gvsNA gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
4.38%
Saturated Fat
0.22%
1.4 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
0.63%
0.01 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
8.24%
Omega 6
0.71%
1.4 gvs0.12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.03%
Water
0.53%
0.94 gvs19.6 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Cashew NutsvsChinese Chestnuts
0%
Vitamin A
0.5%
0 μgvs4.46 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6.67%
Thiamine
5.83%
0.08 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0.77%
Vitamin B2
6.15%
0.01 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.2%
Vitamin B3
2.25%
0.19 mgvs0.36 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
6.15%
Vitamin B6
14%
0.08 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.1%
Vitamin C
17.8%
0.09 mgvs16 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.07%
Vitamin E
NA
0.16 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
5.14%
Vitamin K
NA
6.17 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.13%
Folate
7.5%
4.52 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Cashew NutsvsChinese Chestnuts
0.67%
Calcium
0.8%
6.7 mgvs8.04 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
44%
Copper
17.8%
0.4 mgvs0.16 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
15%
Iron
7.88%
1.2 mgvs0.63 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
12.6%
Magnesium
8.93%
53 mgvs37.5 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
13%
Manganese
31%
0.3 mgvs0.71 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
15%
Phosphorus
6.14%
107 mgvs43 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.5%
Potassium
5.9%
119 mgvs200 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
6.55%
Selenium
NA
3.6 μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.14%
Sodium
0.09%
2.17 mgvs1.34 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
9.55%
Zinc
3.55%
1.05 mgvs0.39 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cashew Nuts vs Chinese Chestnuts:
Raw Chinese Chestnuts contain 8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 177.8 times more Vitamin C and 6.6 times more Folate than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Chinese Chestnuts have similar amounts of Thiamine per 100 kcal.

Comparing minerals per 100 calories for Cashew Nuts vs Chinese Chestnuts:
Raw Cashew Nuts have 2.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Zinc than Raw Chinese Chestnuts. While Raw Chinese Chestnuts contain 2.4 times more Manganese and 1.7 times more Potassium than Raw Cashew Nuts. Both Raw Cashew Nuts as well as Raw Chinese Chestnuts have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:
Raw Cashew Nuts have 15.9 times more Fat, 1.8 times more Protein, 20 times more Saturated Fat and 11.7 times more Omega 6 than Raw Chinese Chestnuts. While Raw Chinese Chestnuts contain 4 times more Carbohydrate than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Chinese Chestnuts have similar amounts of Energy per 100 kcal.Both Raw Cashew Nuts as well as Raw Chinese Chestnuts have insufficient amounts of Omega 3 in 100 kcal.




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