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Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Oranges

Weight per 100 calories

Boiled Chinese Chestnuts
65.4g
Oranges
213g

Boiled Chinese Chestnuts have 3.3 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts
8%
4%
88%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
0.26%0.26g
0.5 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g
Saturated Fat
0.1%0.032g
0.073 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.012g
Omega 3
0.93%0.015g
0.012 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g
Omega 6
0.23%0.038g
0.12 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
19.2%25g
22 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
13.4%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.36%1.9g
Protein
3.57%2g
1.9 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.51%4.58μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
4.58 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg
Vitamin B1
15.4%0.19mg
Thiamine
0.072 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.08mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.08 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.24%0.36mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0.36 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5%0.25mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.25 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.18 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
16%64μg
Folates and Folic Acid
30 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16mg
Vitamin C
126%113mg
Ascorbic acid
16 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
NA mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.78%7.84mg
Calcium
8.5%85mg
7.84 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
10.6%0.096mg
0.16 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.92%0.63mg
Iron
2.66%0.21mg
0.63 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.03%38mg
Magnesium
5.07%21.3mg
38 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.72mg
Manganese
2.3%0.053mg
0.72 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.16%43mg
Phosphorus
4.26%29.8mg
43 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg
Potassium
11.3%385mg
200 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.93%1.06μg
NA μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.087%1.3mg
Sodium
0%0mg
1.3 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.57%0.39mg
Zinc
1.35%0.15mg
0.39 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
1.1%40.2g
Water
5%185g
40.2 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Oranges:
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: