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Comparing Nutrients in 100 calories Dried peeled European ChestnutsVS Boiled European Chestnuts

Weight per 100 calories

Dried peeled European Chestnuts
27g
Boiled European Chestnuts
76.3g

Dried peeled European Chestnuts have 2.8 times more energy per 100g than Boiled European Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.

Which food has more nutrients per 100 calories - Dried peeled European Chestnuts or Boiled European Chestnuts?

Macros Ratio

Protein Fat Carbs

Dried peeled European Chestnuts
5%
10%
85%
Boiled European Chestnuts
6%
9%
85%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.06g
Fat
1.1%1.05g
1.06 gvs1.05 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g
Saturated Fat
0.62%0.2g
0.2 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g
Omega 3
2.77%0.044g
0.045 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g
Omega 6
2.2%0.37g
0.37 gvs0.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.3g
Carbohydrate
16.3%21g
21.3 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
2.42%1.36g
Protein
2.73%1.53g
1.36 gvs1.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.085%0.76μg
RAE, retinol activity equivalents
0 μgvs0.76 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg
Vitamin B1
9.4%0.11mg
Thiamine
0.096 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.13%0.015mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.015 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.45%0.23mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg
Vitamin B5
4.82%0.24mg
Pantothenic acid
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
13.7%0.18mg
Pyridoxine
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.45%30μg
Vitamin B9
7.25%29μg
Folates and Folic Acid
30 μgvs29 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg
Vitamin C
22.6%20.4mg
Ascorbic acid
4.1 mgvs20.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.73%17.3mg
Calcium
3.5%35mg
17.3 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg
Copper
40%0.36mg
0.18 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.1%0.65mg
Iron
16.5%1.32mg
0.65 mgvs1.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.77%20mg
Magnesium
9.8%41.2mg
20 mgvs41.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg
Manganese
28.3%0.65mg
0.32 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg
Phosphorus
10.8%75.6mg
37 mgvs75.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg
Potassium
16%546mg
269 mgvs546 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
1.37%20.6mg
10 mgvs20.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.86%0.095mg
Zinc
1.73%0.19mg
0.095 mgvs0.19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.066%2.44g
Water
1.4%52g
2.44 gvs52 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried peeled European Chestnuts vs Boiled European Chestnuts:
Comparing minerals per 100 calories for Dried peeled European Chestnuts vs Boiled European Chestnuts:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: