Dried Japanese Chestnuts have 10.6 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Lets compare vitamin content per 100 calories of Dried Japanese Chestnuts vs Broccoli:
Raw Broccoli contains 82.7 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 15.4 times more Vitamin C and 6.2 times more Folate than Dried Japanese Chestnuts. Both Dried Japanese Chestnuts and Raw Broccoli have similar amounts of Thiamine per 100 kcal.
Comparing minerals per 100 calories for Dried Japanese Chestnuts vs Broccoli:
Dried Japanese Chestnuts have 2.6 times more Copper and 1.7 times more Manganese than Raw Broccoli. While Raw Broccoli contains 6.9 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Sodium and 1.7 times more Zinc than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 100 calories:
Raw Broccoli contains 3.2 times more Fat, 5.7 times more Protein, 6.8 times more Saturated Fat, 19 times more Omega 3 and 94.9 times more Water than Dried Japanese Chestnuts. Both Dried Japanese Chestnuts and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.Both Dried Japanese Chestnuts as well as Raw Broccoli have insufficient amounts of Omega 6 in 100 kcal.