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Comparing Nutrients in 100 calories Dried Japanese ChestnutsVSCarrots

Weight per 100 calories

Dried Japanese Chestnuts
28g
Carrots
244g

Dried Japanese Chestnuts have 8.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Carrots?

Macros Ratio

ProteinsFatsCarbs


Dried Japanese Chestnuts
6%
3%
91%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

Dried Japanese ChestnutsvsCarrots
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.35%
Fat
0.61%
0.34 gvs0.59 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.6%
Protein
4.05%
1.46 gvs2.27 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
17%
Carbohydrate
17.7%
22.6 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
16%
NA gvs11.6 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
18%
NA gvs6.83 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.16%
Saturated Fat
0.25%
0.05 gvs0.08 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
0%
0.01 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.47%
Omega 6
1.4%
0.08 gvs0.24 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.07%
Water
5.8%
2.77 gvs215 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried Japanese ChestnutsvsCarrots
0.12%
Vitamin A
226%
1.1 μgvs2037 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
18%
Thiamine
13%
0.22 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
8.46%
Vitamin B2
10.8%
0.11 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.06%
Vitamin B3
15%
0.97 mgvs2.4 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
14%
Vitamin B6
26%
0.18 mgvs0.34 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
19%
Vitamin C
15.6%
17 mgvs14 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
10.7%
NA mgvs1.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
26.7%
NA μgvs32 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.5%
Folate
11.5%
30 μgvs46 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried Japanese ChestnutsvsCarrots
2%
Calcium
8%
20 mgvs80 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
40%
Copper
12%
0.36 mgvs0.11 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
11.8%
Iron
9.13%
0.94 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
7.6%
Magnesium
6.9%
32 mgvs29 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
44.8%
Manganese
15%
1.03 mgvs0.35 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
6.7%
Phosphorus
12%
47 mgvs85 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.26%
Potassium
23%
213 mgvs780 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0.44%
NA μgvs0.24 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.63%
Sodium
11%
9.44 mgvs168 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.45%
Zinc
5.36%
0.71 mgvs0.59 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dried Japanese Chestnuts vs Carrots:
Dried Japanese Chestnuts have 1.4 times more Thiamine and 1.2 times more Vitamin C than Raw Carrots. While Raw Carrots contain 1851.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Folate than Dried Japanese Chestnuts.

Comparing minerals per 100 calories for Dried Japanese Chestnuts vs Carrots:
Dried Japanese Chestnuts have 3.3 times more Copper, 1.3 times more Iron, 2.9 times more Manganese and 1.2 times more Zinc than Raw Carrots. While Raw Carrots contain 4 times more Calcium, 1.8 times more Phosphorus, 3.7 times more Potassium and 17.8 times more Sodium than Dried Japanese Chestnuts. Both Dried Japanese Chestnuts and Raw Carrots have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Raw Carrots contain 1.6 times more Protein, 3 times more Omega 6 and 77.6 times more Water than Dried Japanese Chestnuts. Both Dried Japanese Chestnuts and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.Both Dried Japanese Chestnuts as well as Raw Carrots have insufficient amounts of Fat in 100 kcal.




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