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Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVSBoiled Kidney Beans

Weight per 100 calories

Roasted Japanese Chestnuts
49.8g
Boiled Kidney Beans
78.7g

Roasted Japanese Chestnuts have 1.6 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Boiled Kidney Beans?

Macros Ratio

ProteinsFatsCarbs


Roasted Japanese Chestnuts
6%
4%
90%
Boiled Kidney Beans
27%
3%
70%
100 kcal ▼

Macro Nutrients

Roasted Japanese ChestnutsvsBoiled Kidney Beans
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.41%
Fat
0.4%
0.4 gvs0.39 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.64%
Protein
12%
1.48 gvs6.83 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
17%
Carbohydrate
14%
22 gvs18 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
0.34%
NA gvs0.25 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
13%
NA gvs5.04 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.19%
Saturated Fat
0.19%
0.06 gvs0.06 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
8.13%
0.01 gvs0.13 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.53%
Omega 6
0.53%
0.09 gvs0.09 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.68%
Water
1.42%
25 gvs52.7 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsBoiled Kidney Beans
0.22%
Vitamin A
0%
2 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
18%
Thiamine
11%
0.22 mgvs0.13 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
NA
Vitamin B2
3.85%
NA mgvs0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.2%
Vitamin B3
2.88%
0.35 mgvs0.46 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
16%
Vitamin B6
6.92%
0.21 mgvs0.09 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
15.6%
Vitamin C
1.04%
14 mgvs0.94 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.13%
NA mgvs0.02 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
5.5%
NA μgvs6.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.25%
Folate
25.5%
29 μgvs102 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsBoiled Kidney Beans
1.7%
Calcium
2.76%
17 mgvs27.6 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
40%
Copper
19%
0.36 mgvs0.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
13%
Iron
22%
1.04 mgvs1.75 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
7.6%
Magnesium
7.86%
32 mgvs33 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
44.8%
Manganese
14.8%
1.03 mgvs0.34 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
6.57%
Phosphorus
15.6%
46 mgvs109 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.24%
Potassium
9.4%
212 mgvs319 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
1.6%
NA μgvs0.87 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.63%
Sodium
0.05%
9.45 mgvs0.79 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.45%
Zinc
7.2%
0.71 mgvs0.79 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Boiled Kidney Beans:
Roasted Japanese Chestnuts have 1.7 times more Thiamine, 2.3 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B3 and 3.5 times more Folate than Roasted Japanese Chestnuts.

Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Boiled Kidney Beans:
Roasted Japanese Chestnuts have 2.1 times more Copper and 3 times more Manganese than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.7 times more Iron, 2.4 times more Phosphorus and 1.5 times more Potassium than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Roasted Japanese Chestnuts have 1.2 times more Carbohydrate than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4.6 times more Protein, 13 times more Omega 3 and 2.1 times more Water than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.Both Roasted Japanese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 kcal.




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