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Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVSAlmonds

Weight per 100 calories

Roasted Japanese Chestnuts
49.8g
Almonds
17.3g

Almonds have 2.9 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Almonds?

Macros Ratio

ProteinsFatsCarbs

Roasted Japanese Chestnuts
6%
4%
90%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Roasted Japanese ChestnutsvsAlmonds
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.41%
Fat
8.9%
0.4 gvs8.62 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.64%
Protein
6.52%
1.48 gvs3.65 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
17.3%
Carbohydrate
2.86%
22.5 gvs3.72 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
1.04%
NA gvs0.75 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
5.7%
NA gvs2.16 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.18%
Saturated Fat
2.05%
0.059 gvs0.66 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.62%
Omega 3
0.032%
0.01 gvs0.001 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.54%
Omega 6
12.5%
0.093 gvs2.13 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.67%
Water
0.021%
25 gvs0.76 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsAlmonds
0.22%
Vitamin A
0%
2 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
18.7%
Thiamine
2.95%
0.22 mgvs0.035 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
NA
Vitamin B2
15%
NA mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.18%
Vitamin B3
3.9%
0.35 mgvs0.62 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
16%
Vitamin B6
1.82%
0.21 mgvs0.024 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
15.5%
Vitamin C
0%
14 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
29.5%
NA mgvs4.43 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.34%
Folate
1.9%
29.4 μgvs7.6 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsAlmonds
1.74%
Calcium
4.65%
17.4 mgvs46.5 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
40.4%
Copper
19.8%
0.36 mgvs0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
13%
Iron
8%
1.04 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
7.6%
Magnesium
11%
32 mgvs46.6 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
44.7%
Manganese
16.4%
1.03 mgvs0.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
6.6%
Phosphorus
12%
46.3 mgvs83 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.25%
Potassium
3.72%
212 mgvs127 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
1.3%
NA μgvs0.71 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.63%
Sodium
0.012%
9.45 mgvs0.17 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.47%
Zinc
4.9%
0.71 mgvs0.54 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 6.3 times more Thiamine, 8.8 times more Vitamin B6 and 3.9 times more Folate than Almonds. While Almonds contain 1.8 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Almonds. While Almonds contain 2.7 times more Calcium, 1.5 times more Magnesium and 1.8 times more Phosphorus than Roasted Japanese Chestnuts.

Comparison of macro-nutrients per 100 calories:
Roasted Japanese Chestnuts have 6 times more Carbohydrate than Almonds. While Almonds contain 21.7 times more Fat, 2.5 times more Protein, 11.2 times more Saturated Fat and 23 times more Omega 6 than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Energy per 100 kcal.Both Roasted Japanese Chestnuts as well as Almonds have insufficient amounts of Omega 3 in 100 kcal.




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