Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVSAlmonds

Weight per 100 calories

Roasted Japanese Chestnuts

49.8g

Almonds

17.3g

Almonds have 2.9 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Almonds?

Macros Ratio

ProteinsFatsCarbs

Roasted Japanese Chestnuts

90%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Roasted Japanese ChestnutsvsAlmonds

Energy

3.45%

100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

8.9%

0.4 gvs8.62 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

6.52%

1.48 gvs3.65 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

2.86%

22.5 gvs3.72 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

1.04%

NA gvs0.75 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

5.7%

NA gvs2.16 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

2.05%

0.059 gvs0.66 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

0.032%

0.01 gvs0.001 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

12.5%

0.093 gvs2.13 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

0.021%

25 gvs0.76 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsAlmonds

Vitamin A

2 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

2.95%

0.22 mgvs0.035 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

15%

NA mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

3.9%

0.35 mgvs0.62 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

1.82%

0.21 mgvs0.024 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

14 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

29.5%

NA mgvs4.43 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

1.9%

29.4 μgvs7.6 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsAlmonds

Calcium

4.65%

17.4 mgvs46.5 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

19.8%

0.36 mgvs0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

1.04 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

11%

32 mgvs46.6 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

16.4%

1.03 mgvs0.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

12%

46.3 mgvs83 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

3.72%

212 mgvs127 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

1.3%

NA μgvs0.71 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

0.012%

9.45 mgvs0.17 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

4.9%

0.71 mgvs0.54 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 6.3 times more Thiamine, 8.8 times more Vitamin B6 and 3.9 times more Folate than Almonds. While Almonds contain 1.8 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Almonds. While Almonds contain 2.7 times more Calcium, 1.5 times more Magnesium and 1.8 times more Phosphorus than Roasted Japanese Chestnuts.

Comparison of macro-nutrients per 100 calories:
Roasted Japanese Chestnuts have 6 times more Carbohydrate than Almonds. While Almonds contain 21.7 times more Fat, 2.5 times more Protein, 11.2 times more Saturated Fat and 23 times more Omega 6 than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Energy per 100 kcal.Both Roasted Japanese Chestnuts as well as Almonds have insufficient amounts of Omega 3 in 100 kcal.

Compare more foods per 100 kcal:

Roasted Japanese ChestnutsVS Lotus SeedsAlmondsVS Lotus SeedsRoasted Japanese ChestnutsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVSAlmonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: