Roasted Pecans have 1.2 times more energy per 100g than Almonds. It has very high energy density when compared to other foods. Almonds having very high energy density.
Lets compare vitamin content per 100 calories of Roasted Pecans vs Almonds:
Dry Roasted Pecans have 1.5 times more Thiamine and 1.5 times more Vitamin B6 than Almonds. While Almonds contain 10 times more Vitamin B2, 3.9 times more Vitamin B3, 24.6 times more Vitamin E and 3.4 times more Folate than Dry Roasted Pecans.
Comparing minerals per 100 calories for Roasted Pecans vs Almonds:
Dry Roasted Pecans have 1.4 times more Manganese and 1.3 times more Zinc than Almonds. While Almonds contain 4.6 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Selenium than Dry Roasted Pecans. Both Dry Roasted Pecans and Almonds have similar amounts of Copper per 100 kcal.
Comparison of macro-nutrients per 100 calories:
Dry Roasted Pecans have 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Almonds. While Almonds contain 2.7 times more Protein, 2 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Dry Roasted Pecans. Both Dry Roasted Pecans and Almonds have similar amounts of Energy and Fat per 100 kcal.