Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 calories Roasted PecansVSAlmonds

Weight per 100 calories

Roasted Pecans
14g
Almonds
17g

Roasted Pecans have 1.2 times more energy per 100g than Almonds. It has very high energy density when compared to other foods. Almonds having very high energy density.

Which food has more nutrients per 100 calories - Roasted Pecans or Almonds?

Macros Ratio

ProteinsFatsCarbs


Roasted Pecans
5%
88%
7%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Roasted PecansvsAlmonds
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
10%
Fat
8.9%
10 gvs8.62 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.4%
Protein
6.5%
1.34 gvs3.65 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
1.46%
Carbohydrate
2.86%
1.9 gvs3.72 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.79%
Sugars
1.03%
0.57 gvs0.75 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
3.47%
Fiber
5.7%
1.32 gvs2.16 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.75%
Saturated Fat
2.06%
0.88 gvs0.66 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
8.75%
Omega 3
0%
0.14 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
16%
Omega 6
12.5%
2.76 gvs2.13 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0%
Water
0.02%
0.16 gvs0.76 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted PecansvsAlmonds
0.11%
Vitamin A
0%
0.99 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5%
Thiamine
3.33%
0.06 mgvs0.04 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
1.54%
Vitamin B2
15%
0.02 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1%
Vitamin B3
3.88%
0.16 mgvs0.62 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
2.3%
Vitamin B6
1.54%
0.03 mgvs0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.11%
Vitamin C
0%
0.1 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.2%
Vitamin E
29.5%
0.18 mgvs4.43 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.56%
Folate
1.9%
2.25 μgvs7.6 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted PecansvsAlmonds
1%
Calcium
4.6%
10 mgvs46 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
17.8%
Copper
20%
0.16 mgvs0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
4.88%
Iron
8%
0.39 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.43%
Magnesium
11%
18.6 mgvs46.6 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
24%
Manganese
16.5%
0.55 mgvs0.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
5.86%
Phosphorus
12%
41 mgvs83 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
1.76%
Potassium
3.74%
59.7 mgvs127 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1%
Selenium
1.3%
0.56 μgvs0.71 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.01%
Sodium
0.01%
0.14 mgvs0.17 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.45%
Zinc
4.9%
0.71 mgvs0.54 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Roasted Pecans vs Almonds:
Dry Roasted Pecans have 1.5 times more Thiamine and 1.5 times more Vitamin B6 than Almonds. While Almonds contain 10 times more Vitamin B2, 3.9 times more Vitamin B3, 24.6 times more Vitamin E and 3.4 times more Folate than Dry Roasted Pecans.

Comparing minerals per 100 calories for Roasted Pecans vs Almonds:
Dry Roasted Pecans have 1.4 times more Manganese and 1.3 times more Zinc than Almonds. While Almonds contain 4.6 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Selenium than Dry Roasted Pecans. Both Dry Roasted Pecans and Almonds have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Dry Roasted Pecans have 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Almonds. While Almonds contain 2.7 times more Protein, 2 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Dry Roasted Pecans. Both Dry Roasted Pecans and Almonds have similar amounts of Energy and Fat per 100 kcal.




Compare more foods per 100 kcal: