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Comparing Nutrients in 100 calories Roasted PistachiosVSAlmonds

Weight per 100 calories

Roasted Pistachios
17.5g
Almonds
17g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Roasted Pistachios or Almonds?

Macros Ratio

ProteinsFatsCarbs


Roasted Pistachios
14%
68%
18%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Roasted PistachiosvsAlmonds
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
8.25%
Fat
8.9%
8 gvs8.62 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
6.6%
Protein
6.5%
3.7 gvs3.65 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
3.8%
Carbohydrate
2.86%
4.94 gvs3.72 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.86%
Sugars
1.03%
1.35 gvs0.75 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
4.74%
Fiber
5.7%
1.8 gvs2.16 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
3.1%
Saturated Fat
2.06%
0.99 gvs0.66 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.5%
Omega 3
0%
0.04 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
13.5%
Omega 6
12.5%
2.3 gvs2.13 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.01%
Water
0.02%
0.32 gvs0.76 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted PistachiosvsAlmonds
0.25%
Vitamin A
0%
2.27 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
10%
Thiamine
3.33%
0.12 mgvs0.04 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
15%
0.04 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.5%
Vitamin B3
3.88%
0.24 mgvs0.62 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
15%
Vitamin B6
1.54%
0.2 mgvs0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.58%
Vitamin C
0%
0.52 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
2.53%
Vitamin E
29.5%
0.38 mgvs4.43 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.9%
Vitamin K
0%
2.3 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2.23%
Folate
1.9%
8.9 μgvs7.6 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted PistachiosvsAlmonds
1.87%
Calcium
4.6%
18.7 mgvs46 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
25.6%
Copper
20%
0.23 mgvs0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
8.75%
Iron
8%
0.7 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.52%
Magnesium
11%
19 mgvs46.6 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
9.57%
Manganese
16.5%
0.22 mgvs0.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
11.7%
Phosphorus
12%
82 mgvs83 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
5.18%
Potassium
3.74%
176 mgvs127 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.2%
Selenium
1.3%
1.75 μgvs0.71 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
0.01%
1.05 mgvs0.17 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.73%
Zinc
4.9%
0.41 mgvs0.54 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Roasted Pistachios vs Almonds:
Dry Roasted Pistachio Nuts have 3 times more Thiamine and 10 times more Vitamin B6 than Almonds. While Almonds contain 5 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.7 times more Vitamin E than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Almonds have similar amounts of Folate per 100 kcal.

Comparing minerals per 100 calories for Roasted Pistachios vs Almonds:
Dry Roasted Pistachio Nuts have 1.3 times more Copper, 1.4 times more Potassium and 2.5 times more Selenium than Almonds. While Almonds contain 2.5 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Almonds have similar amounts of Iron and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Dry Roasted Pistachio Nuts have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Saturated Fat than Almonds. Both Dry Roasted Pistachio Nuts and Almonds have similar amounts of Energy, Fat, Protein, Fiber and Omega 6 per 100 kcal.




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