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Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Almonds

Weight per 100 calories

Passion-fruit, Purple
103g
Almonds
17.3g

Almonds have 6 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.

Which food has more nutrients per 100 calories - Passion-fruit, Purple or Almonds?

Macros Ratio

Protein Fat Carbs

Passion-fruit, Purple
8%
6%
86%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g
Fat
8.9%8.62g
0.72 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.061g
Saturated Fat
2.05%0.66g
0.061 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.064%0.001g
Omega 3
0.032%0.001g
0.001 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g
Omega 6
12.5%2.13g
0.42 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g
Carbohydrate
2.86%3.72g
24 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.5 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g
Fiber
5.7%2.16g
10.7 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g
Protein
6.52%3.65g
2.27 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

7.33%66μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
66 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
2.95%0.035mg
Thiamine
0 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg
Vitamin B2
15%0.2mg
Riboflavin
0.13 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.66%1.55mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.63%0.081mg
Pantothenic acid
NA mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.93%0.1mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.1 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.6%14.4μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
14.4 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.4%31mg
Vitamin C
0%0mg
Ascorbic acid
31 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.021mg
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
0.021 mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.6%0.72μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.72 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.24%12.4mg
Calcium
4.65%46.5mg
12.4 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.85%0.089mg
Copper
19.8%0.18mg
0.089 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg
Iron
8%0.64mg
1.65 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%30mg
Magnesium
11%46.6mg
30 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
16.4%0.38mg
NA mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg
Phosphorus
12%83mg
70 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg
Potassium
3.72%127mg
359 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.12%0.62μg
Selenium
1.3%0.71μg
0.62 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.92%29mg
Sodium
0.012%0.17mg
29 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.94%0.1mg
Zinc
4.9%0.54mg
0.1 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
0.021%0.76g
75 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Almonds:
Comparing minerals per 100 calories for Passion-fruit, Purple vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: