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Comparing Nutrients in 100 calories Split Green PeasVSAlmonds

Weight per 100 calories

Split Green Peas
27.5g
Almonds
17g

Almonds have 1.6 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.

Which food has more nutrients per 100 calories - Split Green Peas or Almonds?

Macros Ratio

ProteinsFatsCarbs


Split Green Peas
25%
9%
66%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Split Green PeasvsAlmonds
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.1%
Fat
8.9%
1.07 gvs8.62 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11%
Protein
6.5%
6.35 gvs3.65 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
13%
Carbohydrate
2.86%
17 gvs3.72 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.2%
Sugars
1.03%
0.86 gvs0.75 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
16%
Fiber
5.7%
6.1 gvs2.16 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.34%
Saturated Fat
2.06%
0.11 gvs0.66 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.5%
Omega 3
0%
0.04 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.4%
Omega 6
12.5%
0.24 gvs2.13 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.06%
Water
0.02%
2.4 gvs0.76 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Split Green PeasvsAlmonds
0.21%
Vitamin A
0%
1.92 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
16.7%
Thiamine
3.33%
0.2 mgvs0.04 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
5.4%
Vitamin B2
15%
0.07 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.2%
Vitamin B3
3.88%
0.99 mgvs0.62 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
3.08%
Vitamin B6
1.54%
0.04 mgvs0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.54%
Vitamin C
0%
0.49 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.2%
Vitamin E
29.5%
0.03 mgvs4.43 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
3.64%
Vitamin K
0%
4.37 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.03%
Folate
1.9%
4.12 μgvs7.6 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Split Green PeasvsAlmonds
1.26%
Calcium
4.6%
12.6 mgvs46 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
24%
Copper
20%
0.22 mgvs0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
16%
Iron
8%
1.3 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.05%
Magnesium
11%
17 mgvs46.6 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
14%
Manganese
16.5%
0.33 mgvs0.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
13%
Phosphorus
12%
92 mgvs83 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.9%
Potassium
3.74%
234 mgvs127 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
5.35%
Selenium
1.3%
2.94 μgvs0.71 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.09%
Sodium
0.01%
1.37 mgvs0.17 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
8.73%
Zinc
4.9%
0.96 mgvs0.54 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Split Green Peas vs Almonds:
Raw Split Green Peas have 5 times more Thiamine, 1.6 times more Vitamin B3 and 2 times more Vitamin B6 than Almonds. While Almonds contain 2.9 times more Vitamin B2, 147.7 times more Vitamin E and 1.8 times more Folate than Raw Split Green Peas.

Comparing minerals per 100 calories for Split Green Peas vs Almonds:
Raw Split Green Peas have 1.2 times more Copper, 2 times more Iron, 1.8 times more Potassium, 4.1 times more Selenium and 1.8 times more Zinc than Almonds. While Almonds contain 3.7 times more Calcium and 2.7 times more Magnesium than Raw Split Green Peas. Both Raw Split Green Peas and Almonds have similar amounts of Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Raw Split Green Peas have 1.7 times more Protein, 4.6 times more Carbohydrate and 2.8 times more Fiber than Almonds. While Almonds contain 8.1 times more Fat, 6 times more Saturated Fat and 8.9 times more Omega 6 than Raw Split Green Peas. Both Raw Split Green Peas and Almonds have similar amounts of Energy and Sugars per 100 kcal.




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