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Comparing Nutrients in 100 calories Sweet Cucumber PicklesVS Carrots

Weight per 100 calories

Sweet Cucumber Pickles
110g
Carrots
244g

Sweet Cucumber Pickles have 2.2 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Carrots?

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.46%0.45g
Fat
0.6%0.59g
0.45 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.23%0.074g
Saturated Fat
0.24%0.078g
0.074 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.12%0.066g
Omega 3
0.3%0.005g
0.066 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g
Omega 6
1.43%0.24g
0.051 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g
Carbohydrate
18%23.4g
23.2 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
27.7%20g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.4%9.7g
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.7 gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g
Glucose
%1.44g
10 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%8.76g
0 gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
2.9%1.1g
Fiber
18%6.83g
1.1 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.14%0.64g
Protein
4.05%2.27g
0.64 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

4.64%41.8μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
41.8 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
2.3%0.027mg
Vitamin B1
13.4%0.16mg
Thiamine
0.027 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.54%0.033mg
Vitamin B2
11%0.14mg
Riboflavin
0.033 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.79%0.13mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.12%0.056mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
0.056 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.03%0.026mg
Vitamin B6
26%0.34mg
Pyridoxine
0.026 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.27%1.1μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
1.1 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0.85%0.77mg
Vitamin C
16%14.4mg
Ascorbic acid
0.77 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
2.64%0.4mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.4 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43%51.8μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
51.8 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.7%67mg
Calcium
8.05%80.5mg
67 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.4%0.031mg
Copper
12%0.11mg
0.031 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.43%0.27mg
Iron
9.15%0.73mg
0.27 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.83%7.7mg
Magnesium
6.97%29.3mg
7.7 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg
Manganese
15%0.35mg
0.071 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
2.83%19.8mg
Phosphorus
12%85.4mg
19.8 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
3.23%110mg
Potassium
23%780mg
110 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.44%0.24μg
0 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
33.5%502mg
Sodium
11.2%168mg
502 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.2%0.13mg
Zinc
5.32%0.59mg
0.13 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.26%83.7g
Water
5.82%215g
83.7 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet Cucumber Pickles vs Carrots:
Comparing minerals per 100 calories for Sweet Cucumber Pickles vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: