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Comparing Nutrients in 100 calories Sweet Cucumber PicklesVS Sunflower Seeds

Weight per 100 calories

Sweet Cucumber Pickles
110g
Sunflower Seeds
17g

Dried Sunflower Seed Kernels have 6.4 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.

Which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Sunflower Seeds
13%
74%
13%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.46%0.45g
Fat
9.1%8.8g
0.45 gvs8.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.074g
Saturated Fat
2.4%0.76g
0.074 gvs0.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.12%0.066g
Omega 3
0.64%0.01g
0.066 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g
Omega 6
23.2%3.95g
0.051 gvs3.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g
Carbohydrate
2.63%3.42g
23.2 gvs3.42 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g
Sugars
0.62%0.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs0.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.4%9.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g
Glucose
NA
10 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.43g
0 gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g
Fiber
3.88%1.47g
1.1 gvs1.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.14%0.64g
Protein
6.35%3.56g
0.64 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

4.64%41.8μg
Vitamin A
0.057%0.51μg
RAE, retinol activity equivalents
41.8 μgvs0.51 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.027mg
Vitamin B1
21%0.25mg
Thiamine
0.027 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.54%0.033mg
Vitamin B2
4.68%0.061mg
Riboflavin
0.033 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.79%0.13mg
Vitamin B3
8.92%1.43mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs1.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.12%0.056mg
Vitamin B5
3.87%0.19mg
Pantothenic acid
0.056 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.03%0.026mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.026 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.27%1.1μg
Vitamin B9
9.7%39μg
Folates and Folic Acid
1.1 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.85%0.77mg
Vitamin C
0.27%0.24mg
Ascorbic acid
0.77 mgvs0.24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.64%0.4mg
Vitamin E
40%6.02mg
Tocopherols and Tocotrienols
0.4 mgvs6.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43%51.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
51.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.7%67mg
Calcium
1.34%13.4mg
67 mgvs13.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.4%0.031mg
Copper
34.2%0.31mg
0.031 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.43%0.27mg
Iron
11.2%0.9mg
0.27 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.83%7.7mg
Magnesium
13.3%55.7mg
7.7 mgvs55.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg
Manganese
14.5%0.33mg
0.071 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%19.8mg
Phosphorus
16%113mg
19.8 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.23%110mg
Potassium
3.25%110mg
110 mgvs110 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
16.5%9.08μg
0 μgvs9.08 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.5%502mg
Sodium
0.1%1.54mg
502 mgvs1.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg
Zinc
7.8%0.86mg
0.13 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.26%83.7g
Water
0.022%0.81g
83.7 gvs0.81 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet Cucumber Pickles vs Sunflower Seeds:
Comparing minerals per 100 calories for Sweet Cucumber Pickles vs Sunflower Seeds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: