Boiled Potato Skin With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Skin with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Potato Skin with Salt have 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled Potato Skin with Salt.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Potato Skin with Salt have 1.4 times more Calcium, 7 times more Copper, 5.6 times more Iron, 8.6 times more Manganese and 1.8 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Phosphorus than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Canned Kidney Beans contain similar levels of Magnesium, Sodium, Zinc and Water per 100 calories.
- Both Boiled Potato Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potato Skin with Salt have 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 7.6 times more Omega 3 and 1.7 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled Potato Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.