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Comparing Nutrients in 100 calories Baked White PotatoesVS Cookies, gluten-free, chocolate sandwich, with creme filling

Weight per 100 calories

Baked White Potatoes
109g
Cookies, gluten-free, chocolate sandwich, with creme filling
21g

Cookies, gluten-free, chocolate sandwich, with creme filling have 5.2 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g
Fat
3.9%3.77g
0.16 gvs3.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g
Saturated Fat
5.2%1.67g
0.043 gvs1.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
0.74%0.012g
0.016 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g
Omega 6
2.17%0.37g
0.053 gvs0.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g
Carbohydrate
12.3%16g
23 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.3%1.66g
Sugars
14.3%10.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.66 gvs10.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.39 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g
Glucose
%0.21g
0.68 gvs0.21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g
Sucrose
%10g
0.43 gvs10 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g
Fiber
1.4%0.53g
2.3 gvs0.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.08%2.3g
Protein
0.83%0.46g
2.3 gvs0.46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.12%1.1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg
Vitamin B1
0.88%0.011mg
Thiamine
0.052 mgvs0.011 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B2
1.23%0.016mg
Riboflavin
0.047 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg
Vitamin B3
0.51%0.082mg
Niacin, nicotinic acid, niacinamide
1.66 mgvs0.082 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.33%0.42mg
Vitamin B5
0.63%0.032mg
Pantothenic acid
0.42 mgvs0.032 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.6%0.23mg
Vitamin B6
0%0mg
Pyridoxine
0.23 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg
Vitamin B9
0%0μg
Folates and Folic Acid
41.3 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
15.2%13.7mg
Vitamin C
0%0mg
Ascorbic acid
13.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg
Vitamin E
3.25%0.49mg
Tocopherols and Tocotrienols
0.043 mgvs0.49 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg
Vitamin K
4.5%5.4μg
Phytomenadione or phylloquinone
2.93 μgvs5.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
0.4%4mg
11 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg
Copper
6.1%0.055mg
0.14 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg
Iron
7.4%0.59mg
0.7 mgvs0.59 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg
Magnesium
2%8.44mg
29.3 mgvs8.44 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg
Manganese
4.72%0.11mg
0.21 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
11.6%81.5mg
Phosphorus
2.1%14.8mg
81.5 mgvs14.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg
Potassium
0.97%33mg
591 mgvs33 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg
Selenium
0%0μg
0.54 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.51%7.6mg
Sodium
3.87%58mg
7.6 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg
Zinc
1.27%0.14mg
0.38 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g
Water
0.016%0.6g
82 gvs0.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Comparing minerals per 100 calories for Baked White Potatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: