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Comparing Nutrients in 100 calories Raw Enriched Short-grain White RiceVS Oranges

Weight per 100 calories

Raw Enriched Short-grain White Rice
28g
Oranges
213g

Raw Enriched Short-grain White Rice has 7.6 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Oranges?

Macros Ratio

Protein Fat Carbs

Raw Enriched Short-grain White Rice
7%
1%
92%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
0.26%0.26g
0.15 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g
Saturated Fat
0.1%0.032g
0.039 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.42%0.007g
Omega 3
0.93%0.015g
0.007 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g
Omega 6
0.23%0.038g
0.032 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
19.2%25g
22 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.06%0.78g
Fiber
13.4%5.1g
0.78 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.24%1.8g
Protein
3.57%2g
1.8 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
15.4%0.19mg
Thiamine
0.16 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.03%0.013mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.013 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.2%0.36mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.36 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.67%0.048mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.048 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.5μg
Vitamin B9
16%64μg
Folates and Folic Acid
64.5 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
126%113mg
Ascorbic acid
0 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
NA mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.084%0.84mg
Calcium
8.5%85mg
0.84 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.5%0.059mg
Copper
10.6%0.096mg
0.059 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.8%1.2mg
Iron
2.66%0.21mg
1.2 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.53%6.42mg
Magnesium
5.07%21.3mg
6.42 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg
Manganese
2.3%0.053mg
0.29 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.8%26.5mg
Phosphorus
4.26%29.8mg
26.5 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21.2mg
Potassium
11.3%385mg
21.2 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.67%4.2μg
Selenium
1.93%1.06μg
4.2 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.019%0.28mg
Sodium
0%0mg
0.28 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg
Zinc
1.35%0.15mg
0.31 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g
Water
5%185g
3.7 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Enriched Short-grain White Rice vs Oranges:
Comparing minerals per 100 calories for Raw Enriched Short-grain White Rice vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: