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Comparing Nutrients in 100 calories Snacks, corn-based, extruded, onion-flavorVS Oranges

Weight per 100 calories

Snacks, corn-based, extruded, onion-flavor
20g
Oranges
213g

Snacks, corn-based, extruded, onion-flavor have 10.6 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, onion-flavor
6%
41%
53%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
4.67%4.53g
Fat
0.26%0.26g
4.53 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
2.7%0.87g
Saturated Fat
0.1%0.032g
0.87 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
1.63%0.026g
Omega 3
0.93%0.015g
0.026 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
3.55%0.6g
Omega 6
0.23%0.038g
0.6 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
10%13g
Carbohydrate
19.2%25g
13 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
1.34%0.97g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.97 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
2.06%0.78g
Fiber
13.4%5.1g
0.78 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
2.76%1.54g
Protein
3.57%2g
1.54 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.18%1.6μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
1.6 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
3.67%0.044mg
Vitamin B1
15.4%0.19mg
Thiamine
0.044 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
4.78%0.062mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.062 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
4%0.64mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.05%0.053mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.053 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.3%0.03mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.03 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg
Vitamin B9
16%64μg
Folates and Folic Acid
22 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.4%0.36mg
Vitamin C
126%113mg
Ascorbic acid
0.36 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
3.6%0.54mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.54 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.85%1.02μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.02 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.58%5.8mg
Calcium
8.5%85mg
5.8 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.63%0.024mg
Copper
10.6%0.096mg
0.024 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
9.3%0.75mg
Iron
2.66%0.21mg
0.75 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.34%5.6mg
Magnesium
5.07%21.3mg
5.6 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.76%0.04mg
Manganese
2.3%0.053mg
0.04 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
2.06%14.4mg
Phosphorus
4.26%29.8mg
14.4 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
0.84%28.7mg
Potassium
11.3%385mg
28.7 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
3.86%2.12μg
Selenium
1.93%1.06μg
2.12 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
12.7%190mg
Sodium
0%0mg
190 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
0.6%0.066mg
Zinc
1.35%0.15mg
0.066 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.011%0.4g
Water
5%185g
0.4 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Oranges:
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: