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Comparing Nutrients in 100 calories Enhanced SoymilkVSValencia Oranges

Weight per 100 calories

Enhanced Soymilk
222g
Valencia Oranges
204g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Enhanced Soymilk or Valencia Oranges?

Macros Ratio

ProteinsFatsCarbs


Enhanced Soymilk
27%
41%
32%
Valencia Oranges
8%
5%
87%
100 kcal ▼

Macro Nutrients

Enhanced SoymilkvsValencia Oranges
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.56%
Fat
0.63%
4.42 gvs0.61 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11.7%
Protein
3.8%
6.53 gvs2.12 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
5.9%
Carbohydrate
18%
7.67 gvs24 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
7.75%
Sugars
NA
5.62 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
2.34%
Fiber
13%
0.89 gvs5.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.44%
Saturated Fat
0.22%
0.46 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
NA
Omega 3
1.88%
NA gvs0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
NA
Omega 6
0.53%
NA gvs0.09 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
5.46%
Water
4.76%
202 gvs176 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Enhanced SoymilkvsValencia Oranges
NA
Vitamin A
2.67%
NA μgvs24 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
11.7%
Thiamine
15%
0.14 mgvs0.18 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
34%
Vitamin B2
6.15%
0.44 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
45.6%
Vitamin B3
3.5%
7.3 mgvs0.56 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
40%
Vitamin B6
10%
0.52 mgvs0.13 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
100%
Vitamin B12
0%
2.4 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
17.8%
Vitamin C
110%
16 mgvs99 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
17%
Vitamin D
0%
104 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
37%
Vitamin E
NA
5.6 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
NA
NA μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
17.8%
Folate
20%
71 μgvs79.6 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Enhanced SoymilkvsValencia Oranges
31%
Calcium
8.16%
311 mgvs81.6 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
30%
Copper
8.9%
0.27 mgvs0.08 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
13.8%
Iron
2.25%
1.1 mgvs0.18 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
NA
Magnesium
4.76%
NA mgvs20 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
NA
Manganese
2.17%
NA mgvs0.05 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
NA
Phosphorus
4.96%
NA mgvs34.7 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.2%
Potassium
10.7%
313 mgvs365 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
9.27%
Selenium
NA
5.1 μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
7.4%
Sodium
0%
111 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.8%
Zinc
1.1%
0.53 mgvs0.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Valencia Oranges:
Enhanced Soymilk has 5.5 times more Vitamin B2, 13 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 1.3 times more Thiamine and 6.2 times more Vitamin C than Enhanced Soymilk. Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Folate per 100 kcal.

Comparing minerals per 100 calories for Enhanced Soymilk vs Valencia Oranges:
Enhanced Soymilk has 3.8 times more Calcium, 3.4 times more Copper, 6.1 times more Iron and 4.4 times more Zinc than Raw Valencia Oranges. Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Enhanced Soymilk has 7.2 times more Fat, 3.1 times more Protein and 6.6 times more Saturated Fat than Raw Valencia Oranges. While Raw Valencia Oranges contain 3.1 times more Carbohydrate and 5.7 times more Fiber than Enhanced Soymilk. Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Energy and Water per 100 kcal.




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