Lets compare vitamin content per 100 grams of Kohlrabi vs Tomatoes:
Raw Kohlrabi has 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.5 times more Vitamin B3 and 79 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Raw Kohlrabi as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Tomatoes:
Raw Kohlrabi has 2.4 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi has 8.7 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Kohlrabi and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Raw Kohlrabi as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.