Lets compare vitamin content per 100 grams of Kumquats vs Boiled Kidney Beans:
Raw Kumquats have more Vitamin A, 1.6 times more Vitamin B2, 36.6 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
Both Raw Kumquats and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Kumquats as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kumquats vs Boiled Kidney Beans:
Raw Kumquats have 1.8 times more Calcium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, more Selenium and 5.9 times more Zinc than Raw Kumquats.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have 29.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Kumquats.
Both Raw Kumquats and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Kumquats as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.