Lets compare vitamin content per 100 grams of Kumquats vs Broccoli:
Raw Broccoli contains 2.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 3.7 times more Vitamin B9, 2 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kumquats vs Broccoli:
Raw Kumquats have 1.3 times more Calcium and 1.9 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 3.3 times more Sodium and 2.4 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have 2.1 times more Energy, 2.4 times more Carbohydrate, 5.5 times more Sugars and 2.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 and 1.5 times more Protein than Raw Kumquats.
Both Raw Kumquats as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.