Lets compare vitamin content per 100 grams of Kumquats vs Carrots:
Raw Kumquats have 1.6 times more Vitamin B2 and 7.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 55.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Kumquats as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kumquats vs Carrots:
Raw Kumquats have 1.9 times more Calcium, 2.1 times more Copper, 2.9 times more Iron and 1.7 times more Magnesium than Raw Carrots.
While Raw Carrots contain 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Sodium and 1.4 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Raw Carrots have similar amounts of Manganese and Water per 100 g.
Both Raw Kumquats as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have 1.7 times more Energy, 23.5 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Raw Carrots.
Both Raw Kumquats as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.