Lets compare vitamin content per 100 grams of Leavening agents, cream of tartar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Leavening agents, cream of tartar vs Sunflower Seeds:
Leavening agents, cream of tartar have 25.6 times more Potassium and 5.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 9.2 times more Copper, 1.4 times more Iron, 162.5 times more Magnesium, 9.5 times more Manganese, 132 times more Phosphorus, 265 times more Selenium and 11.9 times more Zinc than Leavening agents, cream of tartar.
Comparison of macro-nutrients per 100 grams:
Leavening agents, cream of tartar have 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 43 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.