Comparing Nutrients in 100 grams Yeast VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	11.2% 325kcal	13.2% 383kcal	2900kcal per day for Men 19-50 years
Fat	7.85% 7.6g	5.65% 5.5g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	12.3% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	31.7% 41.2g	52.7% 68.5g	130g per day for Men 19-50 years
Sugars	0% 0g	7.9% 5.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.73% 1.98g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	70.8% 27g	13% 4.9g	38g per day for Men 19-50 years
Protein	72.2% 40.4g	25.2% 14g	56g per day for Men 19-50 years

Vitamins

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	916% 11mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	251% 40.2mg	38.5% 6.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	270% 13.5mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	585% 2340μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.9% 0.07μg	14.6% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	38.3% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	3% 30mg	18% 182mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	61.5% 4.9mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	42.8% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 637mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	28% 955mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.9μg	45% 24.7μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.17% 6.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Yeast vs Seasoned Dry Bread Crumbs :

• Baker Yeast has 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 21.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 5 times more Vitamin B12, 9 times more Vitamin C, more Vitamin E and 115 times more Vitamin K than Baker Yeast.
• Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Yeast vs Seasoned Dry Bread Crumbs :

• Baker Yeast has 1.8 times more Copper, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 6.1 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 3.1 times more Selenium and 41.2 times more Sodium than Baker Yeast.
• Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Baker Yeast has 1.4 times more Fat, 5.5 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 1.4 times more Saturated Fat, more Omega 3, 122.6 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Baker Yeast.
• Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Energy per 100 g.
• Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.