Lets compare vitamin content per 100 grams of Lemon Grass vs Baked White Potatoes:
Raw Lemon Grass have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Grass vs Baked White Potatoes:
Raw Lemon Grass have 6.5 times more Calcium, 2.1 times more Copper, 12.8 times more Iron, 2.2 times more Magnesium, 27.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 6.4 times more Zinc than Baked Whole White Potatoes.
Both Raw Lemon Grass and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass have 2.1 times more Omega 3 and 1.2 times more Carbohydrate than Baked Whole White Potatoes.
Both Raw Lemon Grass and Baked Whole White Potatoes have similar amounts of Energy and Protein per 100 g.
Both Raw Lemon Grass as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.