Lets compare vitamin content per 100 grams of Lemon Peel vs Boiled Kidney Beans:
Raw Lemon Peel has 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 107.5 times more Vitamin C and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Boiled Kidney Beans:
Raw Lemon Peel has 3.8 times more Calcium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 11.5 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Raw Lemon Peel.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 13 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, 6.5 times more Omega 3, 1.4 times more Carbohydrate and 5.8 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.