Lets compare vitamin content per 100 grams of Lemon Peel vs Oranges:
Raw Lemon Peel has 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin C and 1.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Lemon Peel.
Both Raw Lemon Peel as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Oranges:
Raw Lemon Peel has 3.4 times more Calcium, 2 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 1.4 times more Selenium and 3.6 times more Zinc than Raw Oranges.
Both Raw Lemon Peel and Raw Oranges have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 3.7 times more Omega 3, 1.4 times more Carbohydrate, 4.4 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Sugars than Raw Lemon Peel.
Both Raw Lemon Peel and Raw Oranges have similar amounts of Energy per 100 g.
Both Raw Lemon Peel as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.