Lets compare vitamin content per 100 grams of Lemon Peel vs Sunflower Seeds:
Raw Lemon Peel has 92.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 4.4 times more Vitamin B2, 20.8 times more Vitamin B3, 3.5 times more Vitamin B5, 7.8 times more Vitamin B6, 17.5 times more Vitamin B9 and 140.7 times more Vitamin E than Raw Lemon Peel.
Both Raw Lemon Peel as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Sunflower Seeds:
Raw Lemon Peel has 1.7 times more Calcium and 17.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.6 times more Copper, 6.6 times more Iron, 21.7 times more Magnesium, 55 times more Phosphorus, 4 times more Potassium, 75.7 times more Selenium and 20 times more Zinc than Raw Lemon Peel.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 1.6 times more Sugars and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Energy, 171.5 times more Fat, 114.2 times more Saturated Fat, 2.3 times more Omega 3, 365.9 times more Omega 6 and 13.9 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Lemon Peel as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.