Lets compare vitamin content per 100 grams of Lemon Peel vs Tomatoes:
Raw Lemon Peel has 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 1.5 times more Vitamin B3, 2.2 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Lemon Peel as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Tomatoes:
Raw Lemon Peel has 13.4 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.4 times more Magnesium, more Selenium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Phosphorus and 1.5 times more Potassium than Raw Lemon Peel.
Both Raw Lemon Peel and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 2.6 times more Energy, 8.7 times more Omega 3, 4.1 times more Carbohydrate, 1.6 times more Sugars, 8.8 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Lemon Peel as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.