Lets compare vitamin content per 100 grams of Lemon vs Boiled Kidney Beans:
Raw Lemons Without Peel have 44.2 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Lemons Without Peel as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon vs Boiled Kidney Beans:
Raw Lemons Without Peel have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 5.8 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 14.3 times more Manganese, 8.6 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Selenium and 16.7 times more Zinc than Raw Lemons Without Peel.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel have 7.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, 6.5 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Fiber and 7.9 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.