Lets compare vitamin content per 100 grams of Lemon vs Sunflower Seeds:
Raw Lemons Without Peel have 37.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 17.8 times more Vitamin B2, 83.4 times more Vitamin B3, 5.9 times more Vitamin B5, 16.8 times more Vitamin B6, 20.6 times more Vitamin B9 and 234.5 times more Vitamin E than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon vs Sunflower Seeds:
Raw Lemons Without Peel have 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 48.6 times more Copper, 8.8 times more Iron, 40.6 times more Magnesium, 65 times more Manganese, 41.3 times more Phosphorus, 4.7 times more Potassium, 132.5 times more Selenium and 83.3 times more Zinc than Raw Lemons Without Peel.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 20.1 times more Energy, 171.5 times more Fat, 114.2 times more Saturated Fat, 2.3 times more Omega 3, 365.9 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Fiber and 18.9 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Raw Lemons Without Peel as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.