Lets compare vitamin content per 100 grams of Red Lentils vs Sunflower Seeds:
Raw Pink Or Red Lentils have 1.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Raw Pink Or Red Lentils as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Lentils vs Sunflower Seeds:
Raw Pink Or Red Lentils have 1.4 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 1.4 times more Copper, 5.5 times more Magnesium, 2.2 times more Phosphorus, more Selenium and 1.4 times more Zinc than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Dried Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils have 4.2 times more Omega 3, 3.2 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 23.7 times more Fat, 11.8 times more Saturated Fat and 26 times more Omega 6 than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Dried Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Raw Pink Or Red Lentils as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.