Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Carrots:
Raw Green Leaf Lettuce has 1.4 times more Vitamin B2, 2 times more Vitamin B9, 1.6 times more Vitamin C and 9.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.3 times more Vitamin A, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Carrots have similar amounts of Vitamin B1 per 100 g.
Both Raw Green Leaf Lettuce as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Carrots:
Raw Green Leaf Lettuce has 2.9 times more Iron, 1.7 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.6 times more Copper, 1.6 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Carrots have similar amounts of Calcium, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Leaf Lettuce has 29 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 3.3 times more Carbohydrate, 6.1 times more Sugars and 2.2 times more Fiber than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.