Lets compare vitamin content per 100 grams of Iceberg Lettuce vs Carrots:
Raw Iceberg Lettuce has 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 33.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin C and 3.7 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Iceberg Lettuce vs Carrots:
Raw Iceberg Lettuce has 1.4 times more Iron than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 6.9 times more Sodium and 1.6 times more Zinc than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Carrots have similar amounts of Manganese and Water per 100 g.
Both Raw Iceberg Lettuce as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Iceberg Lettuce has 26 times more Omega 3 and 1.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.9 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fiber than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Carrots have similar amounts of Protein per 100 g.
Both Raw Iceberg Lettuce as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.