Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Oranges:
Raw Red Leaf Lettuce has 34.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.4 times more Vitamin C than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Oranges have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Raw Red Leaf Lettuce as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Oranges:
Raw Red Leaf Lettuce has 12 times more Iron, 8.1 times more Manganese, 2 times more Phosphorus, 3 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Copper than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Oranges have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Leaf Lettuce has 11.6 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 3.6 times more Energy, 5.2 times more Carbohydrate, 19.5 times more Sugars and 2.7 times more Fiber than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.