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Comparing Nutrients in 100 grams Boiled Baby Frozen Young Lima BeansVSBoiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Baby Frozen Young Lima Beans
25%
3%
72%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Boiled Baby Frozen Young Lima BeansvsBoiled Kidney Beans
3.62%
Energy
4.38%
105 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.31%
Fat
0.52%
0.3 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
12%
Protein
15.5%
6.65 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
15%
Carbohydrate
17.5%
19.5 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.9%
Sugars
0.44%
1.37 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
12.6%
Fiber
17%
4.8 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.21%
Saturated Fat
0.23%
0.068 gvs0.073 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.94%
Omega 3
10.6%
0.047 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.58%
Omega 6
0.64%
0.098 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.96%
Water
1.8%
72.4 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Baby Frozen Young Lima BeansvsBoiled Kidney Beans
0.89%
Vitamin A
0%
8 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5.83%
Thiamine
13.3%
0.07 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.23%
Vitamin B2
4.46%
0.055 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
4.8%
Vitamin B3
3.6%
0.77 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.85%
Vitamin B6
9.23%
0.12 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
6.44%
Vitamin C
1.33%
5.8 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.27%
Vitamin E
0.2%
0.64 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.33%
Vitamin K
7%
5.2 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
4%
Folate
32.5%
16 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima BeansvsBoiled Kidney Beans
2.8%
Calcium
3.5%
28 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
22%
Copper
24%
0.2 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
24.5%
Iron
27.8%
1.96 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
13.3%
Magnesium
10%
56 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
35.3%
Manganese
18.7%
0.81 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
16%
Phosphorus
19.7%
112 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
12%
411 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.1%
Selenium
2%
1.7 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.93%
Sodium
0.067%
29 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5%
Zinc
9.1%
0.55 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Boiled Kidney Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.3 times more Thiamine, 1.6 times more Vitamin K and 8.1 times more Folate than Boiled and Drained Baby Frozen Young Lima Beans. Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Boiled Kidney Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium and 29 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.8 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans. Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans have 4.3 times more Sugars than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Protein, 1.3 times more Fiber and 3.6 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans. Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Water per 100 g.Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 g.




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