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Comparing Nutrients in 100 grams Boiled Baby Frozen Young Lima BeansVSBaked White Potatoes

Macros Ratio

Protein Fat Carbs

Boiled Baby Frozen Young Lima Beans
25%
3%
72%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Boiled Baby Frozen Young Lima BeansvsBaked White Potatoes
3.62%
Energy
3.17%
105 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.31%
Fat
0.15%
0.3 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
12%
Protein
3.75%
6.65 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
15%
Carbohydrate
16.2%
19.5 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.9%
Sugars
2.1%
1.37 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
12.6%
Fiber
5.53%
4.8 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.21%
Saturated Fat
0.13%
0.068 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.94%
Omega 3
0.94%
0.047 gvs0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.58%
Omega 6
0.29%
0.098 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.96%
Water
2.04%
72.4 gvs75.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Baby Frozen Young Lima BeansvsBaked White Potatoes
0.89%
Vitamin A
0.11%
8 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5.83%
Thiamine
4%
0.07 mgvs0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.23%
Vitamin B2
3.3%
0.055 mgvs0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
4.8%
Vitamin B3
9.55%
0.77 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.85%
Vitamin B6
16.2%
0.12 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
6.44%
Vitamin C
14%
5.8 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.27%
Vitamin E
0.27%
0.64 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.33%
Vitamin K
2.25%
5.2 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
4%
Folate
9.5%
16 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima BeansvsBaked White Potatoes
2.8%
Calcium
1%
28 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
22%
Copper
14%
0.2 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
24.5%
Iron
8%
1.96 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
13.3%
Magnesium
6.43%
56 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
35.3%
Manganese
8.2%
0.81 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
16%
Phosphorus
10.7%
112 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
16%
411 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.1%
Selenium
0.91%
1.7 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.93%
Sodium
0.47%
29 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5%
Zinc
3.2%
0.55 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Baked White Potatoes:
Boiled and Drained Baby Frozen Young Lima Beans have 1.5 times more Thiamine, 1.3 times more Vitamin B2, 16 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin C and 2.4 times more Folate than Boiled and Drained Baby Frozen Young Lima Beans. Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Baked White Potatoes:
Boiled and Drained Baby Frozen Young Lima Beans have 2.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium, 4.1 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Potassium than Boiled and Drained Baby Frozen Young Lima Beans.

Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans have 3.2 times more Protein, 2.3 times more Fiber and 3.1 times more Omega 3 than Baked Whole White Potatoes. Both Boiled and Drained Baby Frozen Young Lima Beans and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Sugars and Water per 100 g.Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100 g.




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