Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 41.3 times more Vitamin A, 13.9 times more Vitamin B1, 34.3 times more Vitamin B2, 57.2 times more Vitamin B3, 26.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 2.7 times more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.7 times more Copper, 116 times more Iron, 3.3 times more Phosphorus, 11 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 2.2 times more Potassium and 28.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Raw Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 8.3 times more Energy, 23.4 times more Omega 6, 7.7 times more Carbohydrate, 4.2 times more Sugars and 4.5 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.