Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 10.8 times more Vitamin A, 32.7 times more Vitamin B1, 72.1 times more Vitamin B2, 27.1 times more Vitamin B3, 20.1 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin E and 39.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2 times more Copper, 43 times more Iron, 1.9 times more Phosphorus, more Selenium, 90.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 2.9 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 21.6 times more Energy, 5.3 times more Omega 6, 23.2 times more Carbohydrate, 14.9 times more Sugars and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.