Lets compare vitamin content per 100 grams of Mammy-apple vs Almonds:
Raw Mammy-apple has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 28.5 times more Vitamin B2, 9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Mammy-apple.
Both Raw Mammy-apple as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mammy-apple vs Almonds:
Raw Mammy-apple has 15 times more Sodium and 19.5 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 12 times more Copper, 5.3 times more Iron, 16.9 times more Magnesium, 43.7 times more Phosphorus, 15.6 times more Potassium, 6.8 times more Selenium and 31.2 times more Zinc than Raw Mammy-apple.
Comparison of macro-nutrients per 100 grams:
Almonds contain 11.4 times more Energy, 99.9 times more Fat, 28 times more Saturated Fat, 156 times more Omega 6, 1.7 times more Carbohydrate, 4.2 times more Fiber and 42.3 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.