Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Almonds:
Sweetened Dried Mango has more Vitamin A, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.3 times more Vitamin B1, 13.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.4 times more Vitamin E than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Almonds:
Sweetened Dried Mango has 4.6 times more Manganese and 162 times more Sodium than Almonds.
While Almonds contain more Calcium, 3.4 times more Copper, 16.1 times more Iron, 13.5 times more Magnesium, 9.6 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 10.4 times more Zinc than Sweetened Dried Mango.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 53.7 times more Omega 3, 3.6 times more Carbohydrate and 15.2 times more Sugars than Almonds.
While Almonds contain 1.8 times more Energy, 42.3 times more Fat, 13.2 times more Saturated Fat, 202 times more Omega 6, 5.2 times more Fiber and 8.6 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.