Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Boiled Kidney Beans:
Canned Mango Nectar has more Vitamin A, 12.7 times more Vitamin C and 7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5, 8 times more Vitamin B6, 18.6 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mango Nectar vs Boiled Kidney Beans:
Canned Mango Nectar has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 14.4 times more Copper, 6.2 times more Iron, 14 times more Magnesium, 15.4 times more Manganese, 69 times more Phosphorus, 16.9 times more Potassium, 2.8 times more Selenium and 50 times more Zinc than Canned Mango Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Mango Nectar has 38.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 21.3 times more Omega 3, 1.7 times more Carbohydrate, 21.3 times more Fiber and 78.8 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.